How many calories to lose weight?

The number of calories needed to lose weight depends on various factors, including age, gender, weight, height, and activity level. A calorie deficit of 500-1000 calories per day can lead to a weight loss of 1/2-1 kg per week. You can get a free personalised nutritional plan at mybodyscience.com.au Use the code BScShred

Best way to get lean body?

Eat a balanced, nutrient-dense diet with adequate protein. Engage in regular strength training and cardiovascular exercise. Get enough sleep and manage stress levels to support overall health and well-being.

What is the fastest way to lose weight?

Rapid weight loss is generally not recommended as it can be unhealthy and unsustainable. Making sustainable lifestyle changes such as eating a healthy, balanced diet, and engaging in regular physical activity is the best approach for long-term weight management. However, in the short term, a combination of a balanced diet, regular exercise, and reduced calorie intake can lead to weight loss.

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The number of calories needed to lose weight depends on various factors, including age, gender, weight, height, and activity level.
A calorie deficit of 500-1000 calories per day can lead to a weight loss of 1/2-1 kg per week. You can get a free personalised nutritional plan at mybodyscience.com.au Use the code BScShred

Eat a balanced, nutrient-dense diet with adequate protein.
Engage in regular strength training and cardiovascular exercise.
Get enough sleep and manage stress levels to support overall health and well-being.

Rapid weight loss is generally not recommended as it can be unhealthy and unsustainable.
Making sustainable lifestyle changes such as eating a healthy, balanced diet, and engaging in regular physical activity is the best approach for long-term weight management.
However, in the short term, a combination of a balanced diet, regular exercise, and reduced calorie intake can lead to weight loss.