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Intra Workout Supplements

Whether you’re bulking, shredding or maintaining, intra workout supplements can give you the extra boost you need to lift heavier, run farther and push harder.

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FREQUENTLY ASKED QUESTIONS

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Intra workout supplements are (unsurprisingly) one of the most popular supplement categories on the market.

So, what are intra workout supplements?

It’s all in the name; intra workout supplements are taken during your workout. Whether you’re in between sets or sprints, an intra workout supplement can deliver serious performance benefits.

Intra workout supplements support muscular endurance during your workout session and promote quicker muscle recovery afterwards. They also replenish the body’s glycogen stores and electrolytes, which help increase stamina.

Intra workout supplements typically come in powder form, as a premixed drink, or in capsule form.

Wondering if it’s worth adding intra workout to your supplement menu?

The jury is in, and experts agree that intra workout supplements are extremely beneficial if you’re looking to accelerate your results and boost recovery.

Adding an intra workout supplement to your routine is as easy as it is effective; simply mix the powder into water and enjoy it during your workout! It’s a small addition to your routine that will have a big impact.

Think about it like this: you’re working hard and putting in the time to achieve your goals. An intra workout supplement can help you maximise the results of your efforts and ensure your muscles can continue to work hard for you.

There are two main types of intra workout supplements: Branched Chain Amino Acids (BCAAs) and carbohydrates.

BCAAs are made up of three amino acids: leucine, isoleucine and valine. Consuming BCAAs during your workout prevents a decrease in these amino acids while you train, which in turn delays fatigue and improves performance.

They also support lean muscle growth by improving endurance and aiding muscle recovery, preventing muscles from breaking down post-workout.

BCAAs can increase fat utilisation while you're in a glycogen-depleted state, so if you're on a calorie deficit, they may be particularly effective.

On the other hand, carbohydrates increase your body's insulin sensitivity and help your body use carbs and amino acids for energy while you workout. They'll replenish your glycogen stores and improve your stamina.

Intra Workout Supplements | Your Buying Guide

The mid-workout slump - most of us know it well. If you frequently find yourself crawling through those last few reps or if you struggle to recover properly after an intense workout, intra workout supplements might be the solution for you.

Ingredients to Look For

An effective intra workout supplement will include the following ingredients:

Branched-Chain Amino Acids (BCAAs), which prevent muscle breakdown and fatigue during your workout.
Electrolytes, including magnesium and potassium. These ingredients will help to keep you hydrated while you workout so that you can push harder. They'll also stop your muscles from cramping.
Carbohydrates, which improve your stamina and help your body use carbs and amino acids for energy while working out.

Choose the Brand Wisely

We acknowledge that the supplement market is saturated. With so many brands to choose from, it's important to do your research and ensure you're purchasing from a trusted source. Since 1999, we've been creating quality products that are dosed for optimal efficacy. Our approved formulas undergo a rigorous testing process to ensure they meet revised industry codes, guidelines and regulations.

Consider Taste

While you'll want your intra workout supplement to taste delicious, avoid blends with additives. Opt for a BCAA formula with no added colours or flavours. Our Amino BCAA Fuel is completely natural and contains no artificial sweeteners. It is naturally flavoured with berries, so it's as kind to your taste buds as it is to your body!

Follow the Dosage Instructions

As with all supplements, be sure to follow the recommended dosage on the packaging.

Buy Intra Workout Supplements

Ready to level-up your workouts and improve your recovery post-session?

An intra workout supplement has you covered. At Body Science, we've curated a range of quality, effective intra workout supplements designed to fuel your body and increase your endurance.

The range features our BCAA fuel, carbohydrate-rich Myocytin Creatine and delicious green tea blends, so there's something to suit every body (and palate).

Shop the Body Science Intra Workout Supplement Collection online now.

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