Post-Workout Supplements

Post-workout supplements are designed to be consumed after exercise or physical activity to help replenish the body with the essential nutrients that may have been lost during the workout. 

Not only can post-workout supplements support muscle recovery, but they may also promote muscle growth. 

Explore our range of post-workout supplements like Electrolyte+ Hydration Mix, Myocytin Creatine, BCAA Amino Water, High Protein Powder, and more.

BSc Post-Workout Recovery Supplements by BodyScience
BSc Protein Water Can
Electrolyte+ Hydration Mix
Whey Protein Powder
from $59.95
Shred Protein Powder
from $55.00
High Protein Powder
from $55.00
Collagen Protein Water 350g
Nitrovol Mass Gainer
Vegan Collagen Protein 600g Natural Vanilla
Regular price $55.00 Sale price$27.50
Clean Plant Protein 1kg - NEW LOOK
Build Muscle
Myocytin Creatine 1.2kg
Regular price $62.95 Sale price$56.95
BCAA Amino Water 270g
Pure Creatine Monohydrate 200g
Regular price $30.00 Sale price$28.95
Collagen Repair & Recover
Collagen Regenerate
Zinc Magnesium Vitamin B6 60 Tablets
Whey Protein Sachet



  • Protein-rich foods to help with muscle recovery and growth.
  • Carbohydrates to replenish glycogen stores and provide energy.
  • Hydrating fluids to replace fluids lost during exercise.
  • Within minutes - Cool down and stretch.
  • Within the hour - Drink a recovery protein shake made with water, coconut water, or milk to help with muscle repair and growth. After intense exercise, muscles can become tense and fatigued. Sufficient magnesium levels can aid in muscle relaxation, reduce muscle cramps and soreness, and promote overall muscle recovery.
  • Same day - get good sleep. Consider an extra hour of sleep for every hour you worked out.
  • Next day - rest the muscle groups you worked out. Engaging in light, low-impact activities can aid in muscle recovery and alleviate muscle soreness. Gentle stretching and walking are great options.
  • Creatine can be taken either as a pre, intra or post-workout supplement.
  • Taking creatine before a workout can help improve performance and strength during the session.
  • Taking creatine after a workout can help with muscle recovery and growth.

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