Creatine Monohydrate Supplements

What does creatine do? It's like your body's secret energy production booster, formed of three amino acids found naturally in our muscles.

It's made in the liver and kidneys, but you can also get creatine from foods high in protein, like red meat and fish or by taking creatine supplements. Creatine can even be incorporated into convenient everyday supplements like protein powders and pre-workouts—endless options!

Now, here's the cool part:

Creatine helps the body make something called ATP (adenosine triphosphate), which is like super fuel for your muscles. So, when you have more creatine, it helps provide an additional natural energy source that muscles can turn to under times of need!

This can improve athletic performance, making you feel more energetic and ready to tackle daily workouts. Without ATP, muscle contraction becomes infeasible, consequently diminishing your muscles' abilities to perform effectively.

Myocytin Creatine is a creatine delivery system. It helps the human body absorb and use the Creatine Monohydrate needed for supporting muscle growth and power. It is a proprietary trademarked blend developed by BSc and supported by real sports science research studies. Myocytin Creatine is actually Carbohydrate plus creatine. In one serving of BSc Myocytin Creatine, you get 30g of Carbs and 3g of Creatine. The carbs help the ingestion of creatine into muscles.

While various forms of creatine like ethyl ester and liquid creatine exist, studies and experts in Australia predominantly support Creatine Monohydrate's effectiveness. Research shows that Monohydrate is more efficient than other forms of creatine used in raising creatine levels in blood and muscle, with one study published in the Journal of the International Society of Sports Nutrition noting a 10% improvement in cycling performance after its intake.

Long-term studies, documenting safe usage of up to 30 grams daily for five years, underscore its safety, with weight gain being a common yet manageable effect. This extensive research base often makes Monohydrate Creatines the preferred choice for consumers.

The International Society of Sports Nutrition highlights that creatine supplementation can aid in recovery, reducing injury risks and accelerating recovery after intense exercise. It helps replenish glycogen levels post-exercise and minimises muscle damage, allowing athletes to endure higher training intensities. Creatine Monohydrate's osmotic properties assist in hyper-hydration, enhancing exercise tolerance in heat. Additionally, it offers neuro-protective benefits, potentially aiding in recovery from brain injuries like concussions and improving learning and memory functions.

Consider your fitness goals, dietary restrictions, and how your body reacts to different supplement forms. Beginners may start with pure Creatine Monohydrate, while those looking for endurance might prefer Myocytin Creatine. For those focused primarily on muscle gain, BSc’s Nitrovol Mass Gainer could be the ideal option.

Your ideal creatine dose will depend on a few factors. A common approach for beginner creatine users involves a "loading dose" followed by a "maintenance phase".

During the loading dose phase, one might take a 20g dose of creatine daily for 2-5 days. After this, the maintenance phase involves a daily intake of 2-5g.

However, some choose to skip the loading dose phase of supplementation with creatine and consume 2-5g daily from the get-go. Both approaches seem effective, but the loading phase might lead to quicker creatine absorption.

It’s important to remember that you should always consult with a healthcare professional before starting any supplementation to avoid adverse effects. It’s important to follow the recommended dosage of the product. This is typically on the back of the packaging in the ‘Nutritional Information’.

It depends on the product. Generally, creatine can be taken pre or post-workout. 

Experts suggest that consuming creatine prior to your workout can maximise your creatine stores for the session. Additionally, ingesting creatine post-exercise is beneficial for muscle recovery, as it replenishes the creatine depleted during your workout.

However, studies also indicate that consuming creatine post-workout might be the most effective approach, particularly for increasing lean muscle mass when paired with resistance training.

Creatine is one of the most researched supplements and is generally considered safe for healthy individuals. However, it's always recommended to consult with a healthcare professional before starting any new supplement regimen.