A beginners guide to eating vegan

A beginners guide to eating vegan

Veganism. Love it or hate it, going plant-based is one of the biggest diet trends of 2018 – whether for ethical, sustainability or health reasons. Accredited Dietitian & Sports Dietitian Harriet Walker and Body Science founder Greg Young are here to explain the benefits of going vegan, what nutrients you need to be aware of, and what should you do if you’re a vegan athlete.

 


 

 

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