An Australian renowned personal trainer, coach, and athlete with over 15 years in the health and fitness industry bringing you LIVE workouts every morning on our Facebook page. Make sure you get involved!
WARM UP
4 Rounds
5 Hamstring Squats
10 Shoulder Taps
5 Push Ups
WORKOUT
Every 2 minutes for 10 Rounds
10 Burpee
20 Flutter Kicks
Mad Effort Squat In Remaining Time
COOL DOWN
5min Foam Rolling
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