By Harriet Walker; Accredited Practicing Dietitian and Accredited Sports Dietitian. A leader in the sports nutrition space within Australia, specialising in strength sports.
There’s no denying that ketogenic diets have had a resurgence of late - more and more people are discovering the hunger-blunting, fat-fighting properties that are associated with a healthy keto lifestyle.
Two of the most common reasons people start a keto diet are to lose weight and to control blood sugar levels. Clean Coffee contains ingredients that are designed to complement both of these goals, as well as improving wellbeing and maximising energy.
One of the hardest adjustments to living a keto lifestyle is dropping your coffee habit. A skim coffee can contain up to 13 grams of carbs. Most keto guidelines recommend keeping daily carbs under 50 grams, so a few skin caps over the course of the day can easily add up and push you over that limit, sabotaging your keto efforts.
Clean Coffee offers an enhanced coffee experience, with all the benefits of your regular espresso, and a few healthy extras. Our Columbian single-origin coffee has a rich medium roast of beans, with a natural hint of caramel and a nutty undertone. The natural sweetness of the coffee is enhanced by Thaumatin, a natural plant-based sweetener and protein extracted from the katemfe fruit. Each sachet is free of added sugars, has 120mg of caffeine and only 13 calories, making it a great choice for just about every kind of diet and lifestyle.
Not only is Clean Coffee keto-friendly, but it may help with some of the side effects associated with a keto diet - particularly for those who are new to the lifestyle. We’ve added Bluenesse, a revolutionary, sustainable herb to help promote mental clarity and focus in a dieted or fasted state. Caffeine further enhances cognitive performance, as well as providing a natural energy boost, helping to combat the fatigue that often comes with transitioning to a low carb diet. If you’re feeling like you’re running out of steam in your workouts, you may find that supplementing caffeine can help as it’s been shown to improve endurance, power, and agility, as well as perceived pain and exertion.
Any significant dietary change can cause stress to the digestive system, causing symptoms bloating and discomfort. Clean Coffee contains apple cider vinegar with naturally occurring gut-friendly bacteria to improve digestion and enhance gut health.
Each sachet is packed with ingredients to help you live an active, healthy lifestyle, helping you to tackle intense workouts, busy schedules and epic adventures.