As someone who knows firsthand the importance of fuelling the body correctly - whether for competition prep or just feeling great - keeping protein intake consistent is key. And during the holiday season, when routines are thrown out the window, it can be challenging to stay on track. But don’t worry! With a little planning and some great options from BSc, you can stay on top of your protein game while still enjoying every moment of your holiday.
Why is Protein So Important?
I’ve always been an advocate for prioritising protein at every meal and snack.
Here’s why:
- Satiety: Protein keeps you feeling fuller for longer, which is especially helpful when holiday feasts tempt you to overindulge.
- Sugar Craving Control: Including protein can reduce those pesky sugar cravings that often creep in during festive celebrations.
- Muscle Support: Whether you’re staying active or just relaxing, protein supports the growth and maintenance of muscle mass, helping you recover and stay strong.
Convenient and Delicious BSc Protein Options for the Holidays
Travelling or being out of routine doesn’t mean sacrificing your protein intake. Here are my top picks from BSc to keep you fuelled on the go:
1. BSc x Violet Crumble Protein Shake
Perfect for a sweet treat that doubles as a high protein snack, this shake packs 27g of protein per serve and comes in irresistible flavours like Chocolate Honeycomb, Caramel Choc Honeycomb and Choc Mint. Plus, it’s low carb, low sugar, and gluten free, making it a guilt-free option to enjoy on the road or as a quick breakfast.
2. BSc x Chupa Chups Protein Water
For something light, refreshing, and loaded with 20g of protein, this non milky protein water is a game changer. Available in your favourite Chupa Chups flavour like Cola and Watermelon, it’s ideal for sipping poolside or throwing into your bag for an active day of sightseeing.
3. BSc High Protein Low Carb Bars
These are an easy, convenient option to keep in your bag. With ~18g of protein, BSc High Protein Low Carb Bars and are an excellent source of dietary fibre to keep you feeling fuller for longer – perfect for on-the-go snacking and meeting your protein targets.
4. Other Handy Travel Protein Hacks
- Portable Nut Butters: Single serve nut butter packs are great for a protein and healthy fat boost. Pair with fruit or rice cakes for a balanced snack.
- Shelf Stable Tuna or Chicken Pouches: These are lightweight and don’t require refrigeration, making them perfect for longer trips.
- Protein Packed Breakfast Options: If your hotel or Airbnb offers eggs or Greek yoghurt, take advantage of these high protein options to start your day.
5. Don’t Forget Hydration!
Travelling often disrupts hydration levels, which can affect your energy and muscle recovery. The BSc x Chupa Chups Protein Water doubles as a hydration boost, and BSc's EAA’s + Hydration is a fantastic option to have in your bag, keeping you hydrated and aiding muscle recovery during workouts or long days out.
Final Thoughts
The holidays are a time to relax and enjoy yourself, but with the right tools and a little planning, you don’t have to let your health goals slip. I always pack a mix of supplements to make staying on track easy, tasty, and stress free. Whether you’re lounging by the beach, headed for a day out, or catching up with family and friends, these protein packed options ensure you feel your best all season long.
Happy holidays - and here’s to staying strong and healthy wherever the season takes you!
