Despite its popularity, misconceptions about creatine continue to circulate. BSc Supplements addresses these myths with transparency and scientific backing. Let’s debunk common myths and highlight the facts about this exceptional supplement.
Myth 1: Creatine is Only for Bodybuilders
A prevalent myth is that creatine is solely for bodybuilders. In reality, athletes from various sports—including runners, swimmers, and team sport players—can significantly benefit from the performance-enhancing effects of Pure Creatine.
Myth 2: Creatine Causes Weight Gain
Many fear that consuming creatine will lead to unwanted weight gain. However, this weight is often due to muscle water retention, not fat gain. BSc Supplements Pure Creatine promotes lean muscle mass, which is advantageous for athletic performance.
Myth 3: All Creatine is the Same
Not all creatine products are created equal. BSc Supplements Pure Creatine is formulated with high-quality ingredients and undergoes rigorous testing by HASTA, ensuring its purity and potency. This third-party certification guarantees that users receive a dependable product.
Myth 4: Creatine Needs to Be Cycled
The idea that you need to “cycle” on and off creatine for it to remain effective is a common misconception. Research shows that consistent use of creatine is safe and effective, and there’s no need to cycle unless you prefer to take breaks for personal reasons.
Myth 5: Creatine Must Be Loaded
Many believe you must go through a loading phase by taking high doses of Creatine for the first few days. A daily maintenance dose of around 3-5g is equally effective over time, however, if you are looking for accelerated results then the loading phase could be beneficial for you. For example, a loading phase might look like 20g a day for 5-7 days (this consumption can be split into doses throughout the day or optimally consumed around your training session). Learn more about the loading and maintenance phase here.
Extensive studies have shown that pure creatine is safe for healthy individuals when used as directed. BSc Supplements’ commitment to third-party testing through HASTA adds an extra layer of assurance for consumers.
Understanding the facts behind BSc Supplements Pure Creatine can empower you to make informed choices regarding your supplementation. By dispelling myths, we highlight the genuine benefits this product can provide.
