Using Whey Protein for Weight Loss
Protein makes one of the most important nutrients for weight loss. Having sufficient amounts of protein can help boost your body's metabolism, reduces appetite and body fat whilst not losing muscle. If you are looking for ways you can add more protein to your individual diet, you can consider protein shakes. These shakes have shown to aid individuals to lose weight. Protein shakes comprise a mixture of protein powder with water, but other ingredients may be added as well.
Studies have shown that a nutrient-dense supplement shake is able to improve weight loss as well as metabolic markers within overweight individuals. Whey protein is one of the best weight loss proteins you can find out there.
Both men and women are able to achieve their weight management goals when they supplement with whey protein. Probably, you may have seen regular gym-goers taking a protein shake after they work out, and you have noticed their muscular bodies. It’s true that bodybuilders utilise whey protein to help with building muscles, however, you shouldn’t be taken captive by this stereotype. Whey protein is also able to assist with your weight loss – whether a man or woman. It’s not only used as a muscle builder ingredient but also as a weight loss ingredient.
At Body Science, we bring you the best whey protein supplements to help you achieve your fitness and weight loss goals.
CAN WHEY PROTEIN BE AN ALTERNATIVE TO WHOLE FOODS?
Whole foods are considered the best option when it comes to your nutritional needs, however, sometimes, you may not be able to get sufficient amounts, or you just want to have a change in your diet. Whey protein can be ingested to supplement your diet. That being said, you should also ensure you take in sufficient amounts of whole foods. This protein is produced in the cheese-making process as a by-product. When milk is separated to have liquids and solids separate, the leftover liquid is what is known as whey. The liquid is processed into a powder to obtain whey protein. Whey protein powder is considered a complete protein – it contains the entire 9 essential amino acids whilst having low lactose content.
Used as a supplement, you find that whey protein can assist to improve the synthesis of muscle protein in the body and increase the growth of an individual’s lean tissue mass. Additionally, evidence shows that drinking whey protein is able to assist women to retain muscle mass whilst also being able to lose fat as they try to reduce weight. Many women are struggling with weight gain and it makes sense if they find ways, they can attain their weight loss goals without subjecting themselves to fad diets that don’t work.
HOW CAN YOU USE WHEY PROTEIN FOR YOUR WEIGHT LOSS?
So, are you wondering how to use protein powder for weight loss? If you want to start drinking protein shakes for weight loss, you can use whey protein as a replacement meal to add into your smoothie or as a snack replacement where you mix with water to assist with satiety and minimise overindulgence. If you are going for a workout, you may want to take a whey protein shake after the workout, or you simply mix your whey protein powder with water. Body Science stocks the best protein powder for weight loss to help you with your weight management goals.
HOW DO PROTEIN SHAKES HELP REDUCE APPETITE AND HUNGER?
Protein can reduce both appetite and hunger in two main ways. Firstly, it increases the levels of hormones that reduce appetite like CCK, PYY, and GLP-1. It also reduces the hormones associated with hunger like ghrelin. Secondly, protein allows you to feel full for an extended time. When you take whey protein, it helps you reduce your calorie intake. Because you aren’t taking too much food, your calorie intake steps down. This helps manage your weight. Also, if you feel fuller for longer, it means you eat less, something that helps lose body fat.
HOW PROTEIN SHAKES CAN HELP INCREASE METABOLISM AND REDUCE WEIGHT?
Increasing your protein intake can help boost your metabolism. This helps burn slightly higher amounts of calories each day. A high protein diet particularly when combined with body workouts such as strength training may help an individual build their muscle. This may help speed up the individual’s metabolism since muscle tends to burn more calories compared to fat. A study exploring the protein requirement in weight loss among obese older adults showed those participants given shakes with extra protein per week were able to gain more mass. Again, protein can increase metabolism due to the calorie amounts required to help digest and metabolise it – an effect referred to as the thermic effect of food (TEF).
HOW OFTEN SHOULD YOU TAKE WHEY PROTEIN?
It’s not a good thing to try replacing all your meals or diet items with whey protein if you want to lose weight. What you need to do is consider whey protein to be a supplement to your entire food diet. It should be something to add to your whole food diet. You need to continue taking whole foods even when your effort is geared towards losing weight. This helps ensure you have an adequate intake of minerals, fibre, and vitamins in your diet. Again, you need to eat whole foods as you take your protein supplement to aid healthy habits that you are able to maintain after you have reached your weight loss goals.
During your weight loss program, you may want to use supplements only one time per day, sometimes two times a day. After you reach your weight loss goal, you can consume whey protein during workouts, especially after a workout in order to help with recovery and maintain muscle.
DO YOU NEED TO EXERCISE WHEN USING WHEY PROTEIN?
Whey protein shouldn’t be taken as a substitute for weight loss routines like exercises, it should in fact complement. Exercise is key to your health and changing or using protein shakes alone is not likely to assist you to lose weight and maintain a healthy weight. You need to combine resistance training with the protein supplement if you want to successfully lose weight. Women who are on weight loss plans need to have a 30 grams scoop of whey protein whilst men may have one or two 30 grams scoops per shake. The best part about whey protein shakes is that for many people, it’s easier to get down following a rigorous workout compared to eating similar protein amounts in whole foods.
WHICH PROTEIN POWDER SHOULD YOU CHOOSE?
If you are going for whey protein, you want to choose one that has NOT been filled with some nasty, unnecessary fillers or one that contains chemicals the body does not need. You also want to check that it does not have added artificial sweeteners or sugars. Natural proteins tend to be best when used in recipes or a smoothie combination with other flavours. Body Science offers you Whey Protein Concentrate (WPC) as well as Premium Whey Protein Isolate with little amounts of carbohydrates and fat. If you’re looking for the best results, you may consider Whey Protein Isolate because it has a higher protein content particularly if you’re on a low carbohydrate diet.
If the price seems to be a factor, you may go with Whey Protein Concentrate and it will still offer you great results because it provides high-quality protein.
If you’re looking for the best weight loss protein shakes, Body Science brings you quality whey protein that will get you good results in your weight loss program. Our whey protein supplement makes the best shake diet. Buy your whey protein supplement today and kick start your weight loss efforts.
