Tune in this week as our foodie and practising nutritionist Nicolette Casarotto digs deep into the vicious cycle of poor mental health and the struggle with weight loss. Learn how factors such as guilt, poor sleep, obsessing over healthy eating and overtraining are adding to this cycle of no progress. Nicolette gives some really good tips on what you need to change up and how to avoid endless amounts of misleading information.
Follow Nicolette on IG @naturally_nicolette
Head to her website for loads of nutritional recipes, blogs or book a consult: https://www.naturally-nicolette.com/
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