Could the stress of our hectic modern lifestyles be stopping you from losing weight? With high pressure jobs, intense gym sessions, constantly checking emails and juggling family, friends and careers, our constant state of stress - and resulting cortisol spikes - can have far-reaching impacts on our minds and bodies, including on our waistlines.
Body Science's Greg Young speaks with German Bluenesse expert Dr Sybille Buchwald-Werner PhD and Naturopath/Nutritionalist Dr Brad McEwen PhD about the effects of cortisol and life hacks to manage stress for optimal health, metabolism and weight loss.
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