#132. 10 tips for weight loss - Your summer shred essentials

#132. 10 tips for weight loss - Your summer shred essentials

Dieting shouldn't mean your overall health and wellness is sacrificed! This week we sit down with Sports Dietician Harriet Walker and chat all things summer shredding. From effective dieting tactics and portion control to how you can best utilize your nutrients to support your goals. Of course, we cover off a few sneaky hacks that should help make the diet process a whole lot more enjoyable for you!

 


 

 

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