ENDURANCE, RUNNING & EXTREME SPORTS
Build Your Stack
No matter what your goal is for the coming days, weeks, or months, investing in the right supplement stack can provide that extra boost to keep your motivation high. When you see your progress towards goals moving faster than expected, you’ll be surprised how much extra drive that will provide.
A supplement stack is a combination of complementary supplements that work synergistically. This combination allows you to enhance energy, support recovery, and fill nutritional gaps effectively.
SUPPLEMENTS TO INCLUDE IN YOUR STACK
A vital addition for muscle repair and recovery, whey protein helps to stimulate muscle protein synthesis after long runs or intense training sessions.
These are essential for reducing muscle soreness and supporting recovery, especially during long endurance events.
Critical for hydration, electrolyte supplements help replenish lost minerals during prolonged exercise, ensuring optimal performance.
It's clear that creatine is a well-studied supplement, and for good reason. Creatine helps recycle adenosine triphosphate (ATP), delaying muscle fatigue and enhancing performance during high and long-intensity activities, among many other benefits.
SELECT YOUR PRE-WORKOUT. HIGH STIM; MEDIUM STIM OR NO STIM.
HYDRATION COMES IN MANY FORMS. MAKE YOUR CHOICE.
PROTEIN COMES IN MANY STYLES AND FORMS. SELECT THE PRODUCT THAT BEST FITS YOUR LIFESTYLE AND TRAINING.
SNACK WISELY.
FAQs
Before a long run, aim for a meal rich in carbohydrates (1-4 grams per kilogram of body weight) and moderate protein. Include BSc Electrolyte Hydration+ Powder in your pre-run hydration to prepare your body. For quick energy, consider a high-carb snack (30-60 grams) like a BSc Soft Protein Bar 30-60 minutes before running.
To stay hydrated, consume BSc Hydrate Rapid Hydration (500-1000 mL) during long runs, targeting 500-700 mL of fluid per hour, including 200-400 mg of sodium for electrolyte replenishment, especially in hot weather.
To improve stamina, consume BSc EAA Range (essential amino acids) during workouts for muscle support. Aim for 30-60 grams of carbohydrates per hour during endurance activities. Post-workout, use BSc Whey Protein (20-30 grams) to aid recovery and muscle repair.
Customer Service Information
If you place your order before 12:00 p.m., it will generally be dispatched the same day. For more information on delivery times, please visit this link.
For HASTA certificates and banned substance testing information, please visit our HASTA Page.
If you need help or have other inquiries, please Contact Us. We're here for you!