Hydration Supplements

If you’re sweating it out in the gym, running trails, or just navigating a hectic day, hydration supplements can help you. With science-backed formulations and clean ingredients, our supplement range can help you maintain balance by replenishing electrolytes, vitamins and minerals lost during exercise. Support endurance and aid recovery with BSc Hydration Supplements. Suitable for all athletes, fitness enthusiasts, and anyone with an active lifestyle.

Check out our hydration range below!

BSc Drinks

Protein

Shred

Pre-Workout

Bars

Vegan

Collagen Powder Supplements

Creatine Monohydrate Supplements

FREQUENTLY ASKED QUESTIONS

Products

Absolutely. Hydration supplements are ideal for staying hydrated and replenishing electrolytes lost through sweat, especially in hot or humid conditions.

If you’re active, work outdoors, sweat often, or engage in endurance sports, hydration supplements can be a convenient and effective way to replenish what your body loses through sweat. Whether you’re on the job site, hitting the gym, or pushing through a long-distance run, products like BSc Electrolyte Gummies offer an easy on-the-go option or the BSc Electrolyte+ Hydration Mix is an excellent option to add to your water bottle. It’s perfect for sipping during workouts, on a hot day, or after physical activity to replenish electrolytes and prevent fatigue. Read below our 'Top Hydration Pick's' to find the best solution for your lifestyle and performance goals.

Yes, by replenishing lost electrolytes, hydration supplements can reduce the likelihood of muscle cramps and fatigue during and after exercise.

While water is essential, it doesn’t replace the electrolytes your body loses when you sweat. Hydration supplements provide vital minerals like sodium, potassium, magnesium, and calcium, which are crucial for preventing muscle cramps, reducing fatigue, and aiding recovery.

Yes. Our hydration supplements can be used daily, especially if you lead an active lifestyle or work in hot conditions. Always follow the label directions and consult your healthcare professional if you are unsure.

Hydration supplements and electrolyte supplements are closely related, but they’re not exactly the same. Electrolyte supplements focus specifically on replenishing minerals like sodium, potassium, and magnesium—key nutrients that help regulate fluid balance, nerve signals, and muscle contractions.

Hydration supplements, on the other hand, often include electrolytes but go a step further. They’re designed to support overall fluid absorption and retention, helping the body stay hydrated more efficiently. Many hydration supplements also include other functional ingredients to support energy levels and performance during exercise or heat exposure.

Absolutely. Hydration plays a key role in recovery, helping the body restore electrolyte balance and support muscle repair. BSc’s hydration range is a great way to refuel after a tough session and keep your body performing at its peak.

Supplements For Hydration and Peak Performance

Hydration is the foundation of peak performance. Whether you're powering through a tough workout, spending long hours outdoors, or just staying active throughout the day, proper hydration is non-negotiable.

That's why BSc offers a range of hydration supplements designed to help you stay balanced, energised, and ready to perform at your best, even during high-intensity exercise.

Hydrate smarter and power through workouts with BSc Hydration Supplements. Replenish lost electrolytes and minerals, prevent muscle cramps, and recover faster with clean, effective formulas built to help you achieve peak performance. So, what are hydration supplements, why do you need them and what do you do with them? Let's dive in.

Best Hydration Supplements for Runners and Endurance Athletes +

What Are Hydration Supplements?

Hydration supplements are designed to support fluid balance and overall hydration, especially during or after physical activity. They’re typically formulated with functional ingredients—including key electrolytes such as sodium, potassium, and magnesium—to help replace minerals lost through sweating.

Electrolytes play a vital role in:

Maintaining fluid balance
Supporting muscle function
Enhancing endurance and reducing fatigue

The Importance of Hydration During Exercise

When you sweat (whether from moderate to intense exercise or heat), your body loses vital fluids and electrolytes that are essential for performance and recovery. Drinking water alone isn't always enough—electrolyte-rich solutions give you a quick hydration boost, help restore balance, keep your muscles functioning optimally, and prevent fatigue, dehydration, and cramps.

Replenishing Lost Electrolytes
Preventing Dehydration
Sustaining Energy Levels
Avoiding Heat-Related Issues
Enhancing Recovery

Optimise Your Hydration, Fuel Your Performance

From endurance athletes to weekend warriors, proper hydration is key to maintaining energy levels and reducing fatigue. Our muscle hydration supplements are crafted with a mix of electrolytes like sodium, potassium, magnesium, and other functional ingredients to help maintain hydration and muscle function—especially in high-intensity conditions.

Whether you’re training hard or simply need support during your daily routine, BSc offers hydration supplements you can count on. Each formula is tested for quality, mixability, and taste—so you can hydrate smarter, without compromise.

Our Top Recommended Hydration Supplements in Australia

Electrolyte+ Hydration Mix

Stay hydrated and replenish essential minerals with BSc Electrolyte+ Hydration Mix. Perfect for both intense workouts and daily activity, it helps prevent muscle cramps, supports performance, and aids recovery. With no added sugar, low calories, and HASTA-certified testing, it's a clean and effective solution for your hydration needs.

EAA + Hydration

Fuel your performance with BSc EAA + Hydration. This intra-workout blend combines hydration with muscle recovery, featuring nine essential amino acids, BCAAs, and Glutamine to buffer lactic acid, reduce fatigue, and promote lean muscle growth. With added sports minerals and vitamins for hydration support, it's your go-to solution for stamina, quick recovery, and peak performance. Low sugar and high functionality for active lifestyles.

Electrolyte Gummies

Stay ahead of the game with BSc Electrolyte Gummies, designed for athletes and endurance enthusiasts. Perfect for long runs, cycling events, or any high-intensity activity, these bite-sized gummies replenish essential electrolytes like magnesium, potassium, sodium, and calcium lost through sweat. Convenient single-serve sachets make them easy to keep in your racing pack, pocket, training belt, or gym bag, ensuring you can fuel up wherever your performance demands. While added B vitamins support energy production. HASTA-tested for purity and safety, they're your clean, effective hydration solution wherever your training takes you.

Australian Made. Trusted by Athletes.

At BSc, we don’t do shortcuts. All of our hydration supplements are made in Australia to meet the highest standards in safety and performance. Trusted by elite athletes and everyday performers alike, our hydration range is built to support physical output, recovery, and everyday wellness—whatever your goals.

Ready to take your hydration to the next level? You know what to do.

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