What Does The 8-Week StrongDad Challenge Include?

The 8-Week StrongDad Challenge Features: Weekly mindset & motivational chats with Braith Anasta and coach Sean McInroy Training programs for men A support group on Facebook Expert speakers in health, wellness and mental health A ‘man food’ cookbook with your pub feed favourites Weekly live virtual events with Braith and Sean So much more than just a health challenge, it’s a community of support for men PLUS the chance to win a trip to Sydney to train with Braith & Sean

How To Use Braith's Favourite Stack

HydroxyBurn Shred Dissolve 5g (one level scoop) in 300 mL of water and drink. Thermogenic: 1 scoop (5g) with 300 mL of water before breakfast and before lunch OR 2 scoops (10g) with 300-600ml of water before breakfast or lunch. Nootropic: 1 scoop (5g) with 300ml of water mid-morning and mid-afternoon OR 2 scoops (10g) with 300-600ml of water mid-morning and afternoon. Pre-workout: 2 scoops (10g) with 300-600ml of water 15-30min before your workout. High Protein Powder Add 40g (approximately 2 heaped scoops) to 250-350ml of cold water, milk or plant-based milk of your preference. Add it to your favourite ingredients for a supercharged protein smoothie. Get creative and use it for cooking, baking and various recipes to create high-protein snacks. Pre-workout fuel: 2 scoops (40g) with water 60min before training. Post-workout recovery: 2 scoops (40g) with water or milk (and milk alternatives) 15min after training. Daily protein snack: 2 scoops (40g) with water, milk (and milk alternatives), smoothies or added to your favourite recipe to increase daily protein intake, and control hunger and cravings. Creatine Add 3g (one level teaspoon) to 300mL water and stir/shake. once a day. Post-workout recovery: 3g with water, sports drink, juice, blended with fruits or protein shake straight after training or exercise. High Protein Low Carb Protein Bar Pre-workout fuel: 1 bar 30-60min before training. Post-workout recovery: 1 bar 15min after training. Daily protein snack: 1 bar for morning tea, afternoon tea or as a guilt-free dessert throughout the day to help control sugar cravings and increase your daily protein intake.

THE STRONGDAD 8-WEEK CHALLENGE

Q: How Do I Get Involved?

For just $99.00 this experience could be the beginning of the rest of your healthier, happier life as a StrongDad of Australia. Challenge starts August 7, 2023 https://strongdad.com.au/

Braith Anasta is on a mission to make the Dads of Australia mentally & physically stronger.

“I didn’t like the person I looked at in the mirror not just physically but mentally. I just got that deep into a hole and i didnt realise how far into it I was. For the first time in my life I wasn't proud. After losing 12kg’s in 12 weeks, I want to help Dads of Australia reclaim their health, their life and happiness like I did” - Braith Anasta

For Dad's of Australia, it's time to get healthy, get your energy back and build a DadBod you're proud of.

Even as an ex-professional athlete, Braith experienced the regular everyday struggles of juggling his professional career, his family life, his mates and his health. Dropping the ball somewhere, after years of juggling, he felt overwhelmed, and unhealthy and decided to make a change to be the best Dad he can be whilst enjoying life with his mates and working to advance his career.

Introducing StrongDad, an 8-week challenge for Dad’s of Australia to build a ‘Dad Bod’ they’re proud. Body Science has been announced as the official nutrition partner.

Built to help dads build a better quality of life, break the stigma men face around speaking out about their struggles, to provide a team, to build a community, to connect with each other and experts, this 8-week program is unlike anything on the market.

Braith's Favourite Stack

BSc Drinks

Protein

Shred

Pre-Workout

Bars

Vegan

Collagen Powder Supplements

Creatine Monohydrate Supplements

Low Carb Supplements

FREQUENTLY ASKED QUESTIONS

Products

The 8-Week StrongDad Challenge Features:

Weekly mindset & motivational chats with Braith Anasta and coach Sean McInroy
Training programs for men
A support group on Facebook
Expert speakers in health, wellness and mental health
A ‘man food’ cookbook with your pub feed favourites
Weekly live virtual events with Braith and Sean
So much more than just a health challenge, it’s a community of support for men
PLUS the chance to win a trip to Sydney to train with Braith & Sean

For just $99.00 this experience could be the beginning of the rest of your healthier, happier life as a StrongDad of Australia.

Challenge starts August 7, 2023
https://strongdad.com.au/

HydroxyBurn Shred

Dissolve 5g (one level scoop) in 300 mL of water and drink.

Thermogenic: 1 scoop (5g) with 300 mL of water before breakfast and before lunch OR 2 scoops (10g) with 300-600ml of water before breakfast or lunch.
Nootropic: 1 scoop (5g) with 300ml of water mid-morning and mid-afternoon OR 2 scoops (10g) with 300-600ml of water mid-morning and afternoon.
Pre-workout: 2 scoops (10g) with 300-600ml of water 15-30min before your workout.

High Protein Powder

Add 40g (approximately 2 heaped scoops) to 250-350ml of cold water, milk or plant-based milk of your preference. Add it to your favourite ingredients for a supercharged protein smoothie. Get creative and use it for cooking, baking and various recipes to create high-protein snacks.

Pre-workout fuel: 2 scoops (40g) with water 60min before training.
Post-workout recovery: 2 scoops (40g) with water or milk (and milk alternatives) 15min after training.
Daily protein snack: 2 scoops (40g) with water, milk (and milk alternatives), smoothies or added to your favourite recipe to increase daily protein intake, and control hunger and cravings.

Creatine

Add 3g (one level teaspoon) to 300mL water and stir/shake. once a day.

Post-workout recovery: 3g with water, sports drink, juice, blended with fruits or protein shake straight after training or exercise.

High Protein Low Carb Protein Bar

Pre-workout fuel: 1 bar 30-60min before training.
Post-workout recovery: 1 bar 15min after training.
Daily protein snack: 1 bar for morning tea, afternoon tea or as a guilt-free dessert throughout the day to help control sugar cravings and increase your daily protein intake.

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