Supplements that promote fat metabolism often include the below ingredients:
1. Green Tea Extract: Known for its thermogenic properties, it helps the body burn calories and convert fat into energy during exercise.
2. L-Carnitine: This amino acid derivative plays a key role in transporting fat to cells to be used as fuel, supporting energy production and endurance.
3. Caffeine: A natural stimulant that not only boosts focus and energy but also supports the breakdown of fat stores for fuel.
4. B Vitamins: Play a vital role in converting food into energy, supporting overall metabolic efficiency.
When paired with a balanced diet and regular training, these ingredients will create the optimal environment for maximising results.