TEAM SPORTS & CONTACT ATHLETES
Build Your Stack
No matter what your training plan is for the coming days, weeks, or months, investing in the right supplement stack can provide that extra boost to keep your motivation high. When you see your progress towards goals moving faster than expected, you’ll be surprised how much extra drive that will provide.
For athletes in contact sports, the right nutrition is crucial to enhance performance and support recovery. Our tailored products are designed specifically for your needs.
When you’re pushing hard in the gym, you want to ensure all that effort leads to impressive results, whether the purpose of your training is to bulk up, tone up, or shred weight. This means sticking to clean meal plans, counting your macros, and getting enough sleep for recovery. If you’re serious about accelerating your progress, consider a well-constructed supplement stack.
By combining products like protein, BCAAs, and antioxidants, you can fill nutritional gaps and provide your body with the building blocks it needs to fuel workouts and build lean muscle.
SUPPLEMENTS TO INCLUDE IN YOUR STACK
Essential for muscle building, whey protein is one of the highest-quality and most effective protein powders for fueling up before or after workouts. It has an ideal amino acid profile for stimulating muscle protein synthesis.
Essential amino acids include the branched-chain amino acids, which can help reduce muscle soreness and support recovery after intense training sessions. EAAs play a critical role in muscle repair.
A good pre-workout can help you push through fatigue and tap into more explosive power. Look for ingredients like caffeine, beta-alanine, and l-citrulline to enhance energy and focus during workouts.
It's clear that creatine is a well-studied supplement, and for good reason. Creatine helps recycle adenosine triphosphate (ATP), delaying muscle fatigue and enhancing performance during high-intensity activities, among many other benefits.
Staying hydrated is crucial, especially in contact sports. Use electrolyte supplements to replenish essential minerals lost during intense training.
SELECT YOUR PRE-WORKOUT. HIGH STIM; MEDIUM STIM OR NO STIM.
HYDRATION COMES IN MANY FORMS. MAKE YOUR CHOICE.
PROTEIN COMES IN MANY STYLES AND FORMS. SELECT THE PRODUCT THAT BEST FITS YOUR LIFESTYLE AND TRAINING.
SNACK WISELY.
FAQs
For fat loss, consider BSc Shred Carnitine Range (1-3 grams) to support your weight management efforts. For muscle gain, use BSc Mass Gainer Protein Range (1.6-2.2 grams of protein per kilogram of body weight) and BSc Whey Protein (20-30 grams) to promote muscle growth and recovery.
Balancing macros involves tracking your protein, carbohydrate, and fat intake while using BSc Protein Powders (20-30 grams) to meet your protein goals. Focus on whole foods for carbs and fats, and consider using BSc Electrolyte Hydration+ Powder to support hydration needs.
Pre-workout, use BSc PRE-PRE Workout (one serving) containing 200-400 mg of caffeine for energy. Post-workout, consider BSc Protein Water (20-30 grams) and BSc EAA Range (5-10 grams) to enhance recovery and muscle growth.
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