FACEBOOK LIVE: Andy Ginn's daily home workout

FACEBOOK LIVE: Andy Ginn's daily home workout

Presenting our daily workout with Andy Ginn. An Australian renowned personal trainer, coach, and athlete with over 15 years in the health and fitness industry.

Whiteboard Workout

WARM UP
60sec Plank
Then
3 Rounds of
5 Inch Worms
10 Scorpions
20 Mountain Climbers

WORKOUT
5 Rounds
5 Sit Ups
10 Hand Release Push Ups
15 Squat Jumps to target
*Rest 60secs between rounds
Repeat 4 Times

COOL DOWN
400m walk
Focus on nasal breathing

If you're looking to help boost your perfomance, check out some of our top products to improve your fitness here:

https://www.bodyscience.com.au/performance.html

Copy_of_Copy_of_Copy_of_Podcast_Hour_1200x900_1
Read more