Presenting our daily workout with Andy Ginn. An Australian renowned personal trainer, coach, and athlete with over 15 years in the health and fitness industry.
Whiteboard Workout
WARM UP
60sec Plank
Then
3 Rounds of
5 Inch Worms
10 Scorpions
20 Mountain Climbers
WORKOUT
5 Rounds
5 Sit Ups
10 Hand Release Push Ups
15 Squat Jumps to target
*Rest 60secs between rounds
Repeat 4 Times
COOL DOWN
400m walk
Focus on nasal breathing
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