FACEBOOK LIVE: Just by keeping a routine in place, it can help us stay in control

FACEBOOK LIVE: Just by keeping a routine in place, it can help us stay in control

Dr Craig Duncan is one one of Australia's leading sport scientists and is internationally recognised in the area of Performance Science and Human Performance.

He teaches us about how important it is to have a routine in place so we can stay in control of our stress and anxiety levels.

To check out all of the Body Science Health & Wellness products click here:

https://www.bodyscience.com.au/health-wellness.html

To read on how to keep your immunity healthy check out Harriets immunity hacks here:

https://www.bodyscience.com.au/blog/post/facebook-live:-immunity-hacks-what-to-eat-to-keep-your-immune-system-at-its-best

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