Making Weight with Dietitian Harriet Walker

Making Weight with Dietitian Harriet Walker

Let's talk cutting weight for the competition! Whether you're a powerlifter, bodybuilder, physique competitor or fighter, this podcast is for you. Accredited Dietitian, Sports Dietitian & Athlete Harriet Walker @athleticeating breaks down the RIGHT and WRONG way to make weigh-in without compromising on performance.

From longer-term nutrition for weight loss through to the 1-week/24hr drop, fluid intake, hormonal influences, diet and what to do post-weight in.

 


 

 

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