Author| The experts at Body Science®
Glowing Skin in time for Spring
As we say goodbye to cold mornings and hello to the warmer days, we all want that healthy, bright skin glow to match the sunny season. If your skin is looking a little dry and dull from the icy winter weather, don’t worry. Here are our favourite easy tips to ensure your skin is bright and glowing in time for Spring!
Hydration
Keeping hydrated throughout the year is important for overall skin health and general wellbeing. Sometimes, our skin needs a little extra H2o especially after a few months of cold, dry weather. Drinking enough water is important for helping to clean and flux out toxins to keep your skin well hydrated and moisturised at a cellular level. Keep a glass or bottle of water close to you at all times so it's easy for you to keep hydrated all day long.
Nourish
We have all heard of the numerous benefits of antioxidants, especially for our skin health. Including foods, drinks, spices, and teas high in antioxidants and anti-inflammatory properties help to protect your skin from free radicals that can lead to unwanted damage on your skin. We believe that healthy, glowing skin comes from within. What you put into your body is just as, if not more important than what you put on your skin. Give our superfood, antioxidant smoothie a go below!
Gut Health
Digestion is affected by many factors including stress and diet which can disrupt the delicate balance of our gut flora. When this happens, inflammation increases in the body as well as the skin. There are many studies linking gut health, probiotics, and skin health. A healthy digestive system also promotes the high absorption of nutrients and health in general.
Super Berry Smoothie
Serves 1 Time10
Ingredients
1 frozen banana
1 handful of spinach
1 cup frozen blueberries
1.5 cups almond milk
1 tbsp vanilla essence
1 sachet Clean Tea TX100 Super Berry
(Optional: 1 serve Clean Vegan Protein Salted Caramel for an extra boost of protein)
Method
Simply add all ingredients into a blender until smooth and creamy. Pour into a jar or cup of choice, we love to top ours with a generous serve of granola!
