FACEBOOK LIVE: Andy Ginn getting you moving at home

FACEBOOK LIVE: Andy Ginn getting you moving at home

Presenting our daily workout with Andy Ginn. An Australian renowned personal trainer, coach, and athlete with over 15 years in the health and fitness industry

WARM UP
1 Minute Wall Sit
Then
3 Rounds
3 Strict Burpees
10 Reversed Lunges
20 Second Side Plank


WORKOUT
3 Sets
7 Min AMRAP
7 Burpees
14 Squats
28 Split Jumps

*Rest 3 mins between AMRAPS

Check out some of our top products to boost your performance here:

https://www.bodyscience.com.au/performance.html

Copy_of_Copy_of_Copy_of_Podcast_Hour_1200x900_1
Read more