Presenting our daily workout with Andy Ginn. An Australian renowned personal trainer, coach, and athlete with over 15 years in the health and fitness industry
WARM UP
1 Minute Wall Sit
Then
3 Rounds
3 Strict Burpees
10 Reversed Lunges
20 Second Side Plank
WORKOUT
3 Sets
7 Min AMRAP
7 Burpees
14 Squats
28 Split Jumps
*Rest 3 mins between AMRAPS
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