When selecting the ideal creatine supplement, discerning the distinctions between BSc Pure Creatine and BSc Myocytin Creatine can greatly impact the attainment of your fitness goals.
BSc Pure Creatine lives up to its name by offering pure creatine with no additional ingredients. Creatine, synthesised from three amino acids—L-arginine, glycine, and L-methionine—is a vital component for various bodily functions. Here’s what sets it apart:
- Support for Lean Muscle Mass Development: Combined with resistance training, BSc Pure Creatine aids in the development of lean muscle mass.
- Enhanced Strength and Performance: Its intake improves strength, power, and performance, making it ideal for intense physical activities.
- Potential Brain Health Benefits: Research suggests a positive correlation between creatine consumption and brain health.
With its versatility, BSc Pure Creatine can be taken pre, during, or post-training to cater to different energy needs. It plays a pivotal role in ATP development, boosting energy levels during high-intensity workouts. The recommended dosage includes a loading phase of 20g per day for 5 days, followed by 3g per day. Cycling its usage with breaks ensures the body's continuous production of creatine.
BSc Myocytin Creatine: Energise Your Workouts with a Blend
In contrast, BSc Myocytin Creatine offers a blend of ingredients, including carbohydrates and sports minerals alongside creatine. This blend aims to provide sustained energy support, particularly beneficial for individuals with fast metabolisms or those seeking size gains.
- Energy Focus: With 30g of carbohydrates per serve, BSc Myocytin Creatine is geared towards energy optimisation, making it ideal for pre-training consumption or during endurance activities.
- Hydration Support: Sports minerals like sodium, potassium, magnesium, and calcium aid in hydration and prevent dehydration during prolonged workouts.
The inclusion of carbohydrates enhances muscle absorption of creatine by raising insulin hormone levels, facilitating nutrient absorption. This makes BSc Myocytin Creatine a comprehensive solution for energy-intensive workouts or endurance events.
Combining BSc Pure Creatine and BSc Myocytin Creatine: Maximising Benefits
For individuals seeking a potent blend of creatine with added carbohydrates for absorption, combining BSc Pure Creatine with BSc Myocytin Creatine can be advantageous. Mixing them together offers a larger dose of creatine while leveraging the carbohydrate content for enhanced nutrient uptake.
However, it's crucial to follow recommended dosages and cycling patterns, along with consulting a medical professional before starting any new supplement regimen to ensure safety and suitability.
In conclusion, whether you opt for the pure form of creatine with BSc Pure Creatine or the blended approach of BSc Myocytin Creatine, understanding their functions and differences empowers you to make informed choices aligned with your fitness goals.
Written by Mark Robinson
BSc Nutrition Science Executive and Regulatory Officer
