Not all Creatine is Created Equal

Not all Creatine is Created Equal

What is Creatine & Why Does It Matter? 

  • Creatine is a natural substance found in foods like red meat and fish, but not in high enough amounts to boost performance.
  • Your muscles store creatine and use it to make ATP, the energy your body needs for intense activities like lifting, sprinting, and explosive movements.
  • Taking creatine helps your body produce more ATP, which means:  
    • More energy to train harder and longer. 
    • Faster recovery between sets and workouts.
    • Increased muscle strength, power, and endurance.  
    • All the emerging research around cognition and brain health.

BSc Pure Creatine vs. Regular Creatine  

Men's Fitness Online: (Not All Creatine Is Created Equal: Here's What You Need to Know).

Regular Creatine Monohydrate: 

  • Often considered the gold standard, as it is backed by decades of research.
  • Works well but can be grainy, hard to mix, and may cause stomach discomfort.  

BSc Pure Creatine (Micronised): 

  • Same benefits but broken into smaller particles for better mixing and absorption. 
  • Dissolves easily, has no clumps, and is easier on digestion.  
  • Absorbs faster, so you get results quicker.  
  • Designed for performance, convenience, and zero hassle.  

Why Choose BSc Creatine?

  • HASTA-Certified – Guaranteed clean, with nothing extra in the jar.  
  • 100% Banned Substance Free – Trusted by pro athletes.
  • No fillers, no allergens, just pure, high-quality creatine.  
  • 26+ years of trust – Aussies have been choosing BSc for a reason.  
  • USP grade – a pharmaceutical-grade creatine that meets strict manufacturing standards. It is considered high quality and safe.

What Results Can You Expect?

  • If you're serious about training, creatine helps you get the most out of every session.  
  • More power, strength, and endurance.
  • Train harder, recover faster, and see better results.  
  • Less fatigue = more consistent workouts.  
  • Creatine supplementation showed significant positive effects on memory, attention time and processing speed.
  • Proven to work for gym days, game days, and any day.  

How to Use BSc Creatine

  • Take 3-5g (one teaspoon) mixed with 300mL of liquid daily.  
  • Use it every day for the best results.  

Water vs. Juice or Sports Drinks for better absorption?

  • Water is a simple, effective way to take creatine.  
  • Juice or sports drinks (with natural sugars) can help creatine absorb better by triggering an insulin response, pushing more creatine into muscles.  
  • This insulin spike helps creatine work faster and pulls water into muscles for better hydration, strength, and recovery.
  • The choice is yours—consistency is what matters most.  

Why Athletes Use BSc Creatine

  • Used by Australia’s top athletes in AFL, NRL, Rugby, CrossFit, and more.
  • Proven to give a real performance edge.  
  • HASTA Certified – Trusted for quality and clean ingredients.  

Final Thoughts & Where to Get It

  • If you want to train harder, recover faster, and see real results, creatine is a must-have supplement.  
  • Find BSc Pure Creatine at Coles, Woolworths, and Chemist Warehouse.  
  • As seen on Men's Fitness Online.
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