What is Creatine & Why Does It Matter?
- Creatine is a natural substance found in foods like red meat and fish, but not in high enough amounts to boost performance.
- Your muscles store creatine and use it to make ATP, the energy your body needs for intense activities like lifting, sprinting, and explosive movements.
- Taking creatine helps your body produce more ATP, which means:
- More energy to train harder and longer.
- Faster recovery between sets and workouts.
- Increased muscle strength, power, and endurance.
- All the emerging research around cognition and brain health.
BSc Pure Creatine vs. Regular Creatine
Men's Fitness Online: (Not All Creatine Is Created Equal: Here's What You Need to Know).
Regular Creatine Monohydrate:
- Often considered the gold standard, as it is backed by decades of research.
- Works well but can be grainy, hard to mix, and may cause stomach discomfort.
BSc Pure Creatine (Micronised):
- Same benefits but broken into smaller particles for better mixing and absorption.
- Dissolves easily, has no clumps, and is easier on digestion.
- Absorbs faster, so you get results quicker.
- Designed for performance, convenience, and zero hassle.
Why Choose BSc Creatine?
- HASTA-Certified – Guaranteed clean, with nothing extra in the jar.
- 100% Banned Substance Free – Trusted by pro athletes.
- No fillers, no allergens, just pure, high-quality creatine.
- 26+ years of trust – Aussies have been choosing BSc for a reason.
- USP grade – a pharmaceutical-grade creatine that meets strict manufacturing standards. It is considered high quality and safe.
What Results Can You Expect?
- If you're serious about training, creatine helps you get the most out of every session.
- More power, strength, and endurance.
- Train harder, recover faster, and see better results.
- Less fatigue = more consistent workouts.
- Creatine supplementation showed significant positive effects on memory, attention time and processing speed.
- Proven to work for gym days, game days, and any day.
How to Use BSc Creatine
- Take 3-5g (one teaspoon) mixed with 300mL of liquid daily.
- Use it every day for the best results.
Water vs. Juice or Sports Drinks for better absorption?
- Water is a simple, effective way to take creatine.
- Juice or sports drinks (with natural sugars) can help creatine absorb better by triggering an insulin response, pushing more creatine into muscles.
- This insulin spike helps creatine work faster and pulls water into muscles for better hydration, strength, and recovery.
- The choice is yours—consistency is what matters most.
Why Athletes Use BSc Creatine
- Used by Australia’s top athletes in AFL, NRL, Rugby, CrossFit, and more.
- Proven to give a real performance edge.
- HASTA Certified – Trusted for quality and clean ingredients.
Final Thoughts & Where to Get It
- If you want to train harder, recover faster, and see real results, creatine is a must-have supplement.
- Find BSc Pure Creatine at Coles, Woolworths, and Chemist Warehouse.
- As seen on Men's Fitness Online.
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