#164. How Taking Ownership of Your Happiness Can Change Your Life

#164. How Taking Ownership of Your Happiness Can Change Your Life

Your life, your responsibility. Are you taking ownership of your own happiness? Do you know how?


This week we talk to Dr. Craig Duncan about how to take ownership of your state of mind and how it can change your life.


Dr. Craig Duncan is one of the world’s leading Human Performance Strategists with a passion for maximizing the potential of organisations, teams, and individuals. His innovative and holistic approach to performance management has enabled high-performance teams, individuals and organisations to maximise performance in a diverse range of environments.


We chat with Dr. Craig about how we often ‘outsource’ our happiness by believing that it is up to other people or things to make us happy. We dig deep on why we need to stop focusing on what others are doing for you (or not doing for you) and start taking responsibility for yourself.


Want to connect with Dr Craig Duncan?

Email: drcraigduncan@gmail.com

Instagram: @drcraigduncan

Facebook: https://www.facebook.com/drcraigduncan/


Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast

Or find us on Spotify, YouTube, SoundCloud or iTunes.


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