What are the hacks to increasing your performance both physically and mentally? In today’s podcast Dr Brad McEwen PhD (naturopath, nutritionist, herbalist, educator and researcher with over 19 years of clinical experience) and Body Science’s Greg Young discuss TOP TIPS for enhancing your cognitive performance, focus and drive – from managing stress, to the importance of nutrition, physical activity, improving sleep quality, and supplements that can help you give that extra 10%. You’re here to thrive not just survive.
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