Reverse Dieting 101

Reverse Dieting 101

Tune into today’s podcast as Accredited Sports Dietitian Harriet Walker and Body Science’s Greg Young discuss Reverse Dieting. Greg and Harriet delve into the topic that is gathering increasing momentum in the world of nutrition science- the so-called “diet after the diet.” The process sees dieters gradually increase calories incrementally over time with the goal of increasing their weight to healthier levels with less fat regain and without completely losing all control around food. Sound too good to be true? Listen in and find out if it is!

 


 

 

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