FACEBOOK LIVE: Whiteboard Workout Day 3

FACEBOOK LIVE: Whiteboard Workout Day 3

An Australian renowned personal trainer, coach, and athlete with over 15 years in the health and fitness industry bringing you LIVE workouts every morning.

WARM UP
60sec Squat
Then
3 Rounds
10m Walking Lunge
5 Inch work/Scorpions
10m Broad Jump

WORKOUT

For Time
10 To 1 Burpee
*20m Out & Back Shuttle Run

COOL DOWN
Lay In The Grass and Listen To A Bodyscience Podcast

Check out some of our top products to boost your performance here:
https://www.bodyscience.com.au/performance.html

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