An Australian renowned personal trainer, coach, and athlete with over 15 years in the health and fitness industry bringing you LIVE workouts every morning.
WARM UP
60sec Squat
Then
3 Rounds
10m Walking Lunge
5 Inch work/Scorpions
10m Broad Jump
WORKOUT
For Time
10 To 1 Burpee
*20m Out & Back Shuttle Run
COOL DOWN
Lay In The Grass and Listen To A Bodyscience Podcast
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