FOR THE HYBRID, CROSSFIT & HYROX ATHLETES
Whether you're tackling HYROX, smashing a WOD, or training for a combination of strength and endurance, your body demands more - more fuel, more recovery, and more strategic support. That’s where a well-structured supplement stack can make all the difference.
Hybrid athletes require a blend of strength, speed, stamina, and resilience. Our targeted range is designed to meet those demands, whether you're lifting heavy, sprinting hard, or grinding through endurance rounds. From protein for muscle repair to electrolytes for hydration and creatine for power output, each product plays a vital role in your performance ecosystem.
STEP 1: SELECT YOUR PRE-WORKOUT
HIGH STIM; NO STIM OR MEDIUM STIM.
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STEP 2: SELECT YOUR HYDRATION
HYDRATION COMES IN MANY FORMS.
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STEP 3: SELECT YOUR PROTEIN
PROTEIN COMES IN MANY STYLES AND FORMS.
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STEP 4: SELECT ONE OR MORE
YOUR EVERY DAY ESSENTIALS.
STEP 5: SELECT YOUR PROTEIN BARS
SNACK WISELY.
STILL UNSURE ON THE SUPPLEMENTS TO CONSIDER INCLUDING IN YOUR STACK?
If you're training for performance in HYROX, CrossFit, or any functional fitness discipline, whey protein is your foundational tool for maximising results.
Whey protein delivers a complete amino acid profile that supports muscle protein synthesis, reduces recovery time between sessions, and helps maintain lean mass during intense training blocks. It's ideal for post-workout recovery or as a convenient protein boost to support daily intake.
Creatine helps recycle ATP (your body’s primary energy currency), which delays fatigue and boosts explosive power. That means more reps, more weight, faster transitions, and improved work capacity in every session.
Whether you're hitting a WOD, prepping for your next HYROX event, or tackling a tough double session, creatine supports performance, muscle preservation, and faster recovery
For athletes engaged in high-intensity, full-body training like CrossFit, HYROX, and hybrid conditioning, essential amino acids (EAAs) provide vital support for recovery, hydration, and lean muscle development.
BSc EAAs + Hydration is a scientifically developed formula that delivers 2,010 mg of total aminos, including branched-chain amino acids (BCAAs), to help reduce muscle soreness and promote muscle repair. It supports buffering of lactic acid during tough sessions and enhances the speed of recovery between sets. With 550 mg of added sports minerals, it also aids in maintaining hydration levels throughout training.
Pre-workout supplements are designed to give you the mental and physical edge to push through demanding hybrid sessions. A quality pre-workout can enhance energy, sharpen focus, and extend endurance when you need it most. Look for ingredients that support blood flow, delay fatigue, and heighten alertness, it's the ideal performance booster for athletes who balance strength and cardio in every session.
For athletes tackling functional fitness, hybrid training, and competition-style events like HYROX, replenishing lost minerals like sodium, potassium, and magnesium helps maintain performance, prevent cramping, and support efficient recovery. Keeping your hydration dialled in can make a tangible difference to how you train and how you bounce back.
FAQs
A combination of BSc High Protein Range (1.6-2.2 grams of protein per kilogram of body weight) and BSc Creatine (3-5 grams daily) is ideal for hybrid training. Include BSc EAAs (5-10 grams) post-workout to support recovery and reduce muscle soreness.
For high-intensity workouts, consume BSc PRE Shot Range (one serving 30 minutes before training) for energy and focus. Post-workout, prioritise BSc Collagen Repair & Recover (one serving) along with 20-30 grams of protein from the BSc Protein Range to replenish and repair muscles.
After high-intensity sessions, use BSc Protein Water (20-30 grams of protein) to promote muscle recovery. Pair this with BSc Hydrate Rapid Hydration to help rehydrate effectively, especially if you sweat heavily during your workouts.
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