FOR THE TEAM SPORTS & CONTACT ATHLETES
Whether you are gearing up for a fight or a weekend of team sports, optimising your strength, agility, and endurance, are key to performing in high-contact situations.
The right nutrition is crucial to enhance performance and support recovery. BSc is your trusted nutrition partner, with the optimal stack of products to support you on game day, gym day and any day.
When you’re pushing hard on the field or in the gym, you want to ensure all that effort leads to impressive results, whether you're training for speed, power, or agility. If you’re serious about accelerating your progress, consider enhancing your nutrition with a well-constructed supplement stack.
By combining products like protein and performance supplements such as EAAs, creatine and electrolytes, you can fill nutritional gaps and provide your body with the building blocks it needs to fuel workouts and build lean muscle.
HOW TO BUILD YOUR STACK
We’ve pre-loaded the most relevant products based on your training needs.
Each step on this page will ask you to add your pre-workout, hydration, protein, and daily essentials. Within each category, you'll see a curated row of products - arranged from left to right based on what we recommend as your ideal starting point, progressing towards more targeted or personal support.
Select the products that best suit your training.
STEP 1: SELECT YOUR PRE-WORKOUT
HIGH STIM; NO STIM OR MEDIUM STIM.
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STEP 2: SELECT YOUR HYDRATION SUPPORT
HYDRATION COMES IN MANY FORMS.
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STEP 3: SELECT YOUR PROTEIN SUPPORT
RECOVERY COMES IN MANY STYLES AND FORMS.
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STEP 4: SELECT ONE OR MORE
YOUR EVERY DAY ESSENTIALS.
STEP 5: SELECT YOUR PROTEIN BAR
SNACK WISELY.
STILL UNSURE ON WHAT SUPPLEMENTS TO INCLUDE IN YOUR STACK?
Team sports & contact athletes require a higher protein intake to support muscle recovery between intense training sessions and matches.
Whey protein is one of the highest-quality and most effective protein powders for fueling up before or after workouts. It has an ideal amino acid profile for stimulating muscle protein synthesis.
Designed for peak training and exercise performance. Packed with functional ingredients to provide your muscles with the vital nutrients they need to recover faster and build lean muscle.
BSc contains all nine Essential Aminos and Glutamine work to buffer lactic acid and reduce fatigue, helping you maintain your strength and stamina. The inclusion of Glutamine can aid in reducing muscle soreness and speed up recovery, and the added sports minerals for hydration ensure you bounce back quickly between sessions.
A good pre-workout can help you push through fatigue and tap into more explosive power. Look for ingredients like caffeine, beta-alanine, and l-citrulline to enhance energy and focus during workouts.
Creatine is undeniably the most researched single ingredient in sports supplements.
Creatine helps recycle adenosine triphosphate (ATP) and has been proven to delay muscle fatigue and enhance performance during high-intensity activities. Recent emerging research also supports the use of creatine for cognitive performance and brain function, including concussion support.
Staying hydrated is crucial, especially in contact sports. Use electrolyte supplements to replenish essential minerals lost during intense training.
FAQs
All BSc Supplements can be used daily, especially when aligned with your training volume and goals. Core products, such as whey protein, EAAs, creatine, and electrolytes, are designed for consistent use to support performance and recovery. The only exception is Triandrobol, which may benefit from occasional cycling to optimise results and avoid adaptation over time.
It's important to note that your body performs best when it’s used to what you’ve been training with. Essentially, you are training your nutrition around your physical training for game day.
That’s why we recommend using your supplement stack throughout training, not just on game day. This builds a reliable routine, reduces surprises, and helps ensure your energy, focus, and recovery are optimised when it matters most.
BCAAs (Branched-Chain Amino Acids) include three essential amino acids: leucine, isoleucine, and valine. These play a direct role in muscle protein synthesis, energy production, and reducing exercise-induced muscle breakdown. They’re especially popular for their fast absorption and support during intra-workout performance.
EAAs (Essential Amino Acids), on the other hand, include all nine amino acids the body cannot produce on its own - including the three BCAAs. EAAs support not just muscle recovery, but also tissue repair, hormone production, immune function, and overall protein synthesis more comprehensively.
Think of BCAAs as a subset of EAAs - you’re getting more complete support when you opt for EAAs.
Which should you take?
If you're only supplementing with one, EAAs are the superior choice for total muscle recovery, especially during intense or prolonged training. For elite athletes, training in heat or under fatigue (like team sport athletes), EAAs with added minerals also assist hydration and reduce muscle soreness, giving you greater recovery potential than BCAAs alone.
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