This week we have Tatiana Marinho back to share a few tips that can help you not only manage weight but even lose weight during winter. As a health professional, Tatiana is passionate about how we can use natural mechanisms in our favour to stay healthy - all year round.
While you're tuning in to this podcast, have a read through Tatiana's recent article 'How to Avoid Weight Gain in Winter'
Tatiana Marinho
BSc Athlete, Nutritionist & Regulatory Affairs Officer
Bachelor of Public Health - Major in Nutrition and Health Promotion
Master of Nutrition and Dietetics
Master of Public Health
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