This week we chat with Author of Stress Teflon Luke Mathers about the power of rewiring your brain through changing the stories you tell yourself. From understanding neural pathways to intentional language use, this episode is one for anyone looking for how they can work towards their goals faster, optimise their performance, and level up their life!
The ultimate power nap: the best thing about working from home.
It's 2.00 in the afternoon, you've been up since 6.00, and your batteries are out of juice. Brain-fog, can't concentrate, and distracted is not a very effective way to spend your early afternoon. What is your goto way to get through the rest of the afternoon?
Caffeine? Nap? BSc has the solution to the ultimate Power Nap. Our circadian rhythms (your body's clock) usually involve a flat spot around 8 hours after waking. Energy levels will dip, and the brain doesn't run on all cylinders. A nap can help, but sleep too long, and you will wake up drowsy. Coffee can help, but sometimes we need a bit more. It turns out that there is a cumulative effect if you have both caffeine and a nap. A Shred Nap.
BSc has the solution to the ultimate Power Nap. Our circadian rhythms (your body's clock) usually involve a flat spot around 8 hours after waking. Energy levels will dip, and the brain doesn't run on all cylinders.
A nap can help, but sleep too long, and you will wake up drowsy. Coffee can help, but sometimes we need a bit more. It turns out that there is a cumulative effect if you have both caffeine and a nap. Shred Naps. Caffeine takes about 25 minutes to hit the bloodstream, and snooze patterns move into deeper cycles of sleep after about 30 minutes.
Hydroxyburn Shred by BSc has Green tea extract, guarana, Tyrosine, and caffeine, all of which combine to give you energy, drive focus, and performance.
1. Set a 25-minute timer
2. Take one serve of Hydroxyburn Shred in water.
3. Get comfy and snooze.
4. Wake up and attack the second half of your day.
Find Luke Mathers at https://lukemathers.com.au/
Follow Luke on IG at @finding.carlos
Follow BSc on IG at @bodyscience
Listen to any of the BSc podcasts at /blog/category/podcast
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